LB Fitness weekly workout

The 12min "Fat Burner"

30 secs - Total Body Extensions

30 secs - Close Grip Push Ups

30 secs - Prisoner Squats

30 secs - Jumping Jacks

30 secs - Burpees

30 secs - Cross Body Mountain Climbers

30 secs - Prisoner Lunges advanced Plyo Lunges

REST 60 seconds


X REPEAT 2 MORE TIMES


AUSTRALIA DAY WORKOUT: 

10 REPS ON EACH 7 TIMES THROUGH


A = AB CRUNCH

U = UPRIGHT ROW

S = SQUATS

T = TOYOTAS [SQUAT JUMPS]

R = ROPE JUMPS

A = ANKLE TAPS

L = LATERAL PUSH UPS

I = INCH WORM

A = AIR BIKES [CYCLES]


15 knee banded glute bridge

20 knee banded glute bridge abductions

12 per leg donkey kicks

12 per leg fire hydrants

12 per leg sliding hip raises

10 per leg standing kickbacks

x 3-4 ROUNDS




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Oakleigh 3166 Victoria 

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