The 12min "Fat Burner"
30 secs - Total Body Extensions
30 secs - Close Grip Push Ups
30 secs - Prisoner Squats
30 secs - Jumping Jacks
30 secs - Burpees
30 secs - Cross Body Mountain Climbers
30 secs - Prisoner Lunges advanced Plyo Lunges
REST 60 seconds
X REPEAT 2 MORE TIMES
AUSTRALIA DAY WORKOUT:
10 REPS ON EACH 7 TIMES THROUGH
A = AB CRUNCH
U = UPRIGHT ROW
S = SQUATS
T = TOYOTAS [SQUAT JUMPS]
R = ROPE JUMPS
A = ANKLE TAPS
L = LATERAL PUSH UPS
I = INCH WORM
A = AIR BIKES [CYCLES]
15 knee banded glute bridge
20 knee banded glute bridge abductions
12 per leg donkey kicks
12 per leg fire hydrants
12 per leg sliding hip raises
10 per leg standing kickbacks
x 3-4 ROUNDS
Comments