LB FITNESS

Lyndsay Buchanan

Certified Fitness Trainer and Personal Coach

Lyndsay Buchanan has been involved in the fitness industry for 10 years, 8 of those working as a personal trainer.

since December 2012, and has built up a friendly small private studio at 25A Grant Street Oakleigh, Melbourne.

Functional training

Specific to you

Functional training as a concept is to build on solid foundations what we have been around for many years. We are designed to move in this manner and so, training like this prepares us for our daily tasks and jobs. Functional training can be defined as movement or exercise that allows us to perform our tasks with better performance or efficiency.